Yes, I'm one of the Nar-Anon freaks who reads the detachment handout again and again. I have read that purple piece of paper until my eyes almost bleed when I see it. It helps me SO MUCH.
I found this link to the Al-Anon books How Al-Anon Works for Families & Friends of Alcoholics
, and I thought it was a clear explanation of the practice. It's useful in every aspect of your life--when something is getting under your skin, to practice detachment is so healthy.Another instance of this mess making me a better person...
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